The Lost Generation

June 2, 2010 By

Take a minute and watch this video. Amazing to see the reversal that can happen. If you are a part of this generation or have a child who is please post your thoughts.

Filed Under: Misc., Motivation

No Worries…

April 29, 2010 By

I came across this video today. I have heard Nick’s story before, but this video is a great summation. Please watch and listen to what he has to say. Who knows maybe there is something in here that hits home for you. Please share your thoughts and comment about this video. What are you thankful [...]

Filed Under: Misc., Motivation

Persistence, Exhaustion, and Potential

April 26, 2010 By

I found the following about a week ago on a website that I go to everyday. Please read and think about the following passage. From The Traveler’s Gift by Andy Andrews: “I will persist without exception.  I will continue despite exhaustion.  I acknowledge that most people quit when exhaustion sets in.  I am not “most people.” [...]

Filed Under: Misc., Motivation

Body vs. Mind

April 23, 2010 By

I have found myself recently telling many of you that you have more potential than you are showing. Your body will never limit you in anything you try. It will always be your mind that will try to tell you you can’t do it. The body will continue if it is told to. Everyone has [...]

Filed Under: Misc., Motivation, Videos

Thank You

April 18, 2010 By

I want to congratulate everyone who ran Pat’s Run on Saturday. I looked at the times online and everyone did well. I know that for some of you it was just another day, or just another run, and for some of you it’s less distance than your regular races and training runs. To you take pride [...]

Filed Under: Misc., Motivation

Halfway…

March 14, 2010 By

We are Halfway through the No Sugar Challenge. Who’s still in, what are the biggest challenges, what has been the biggest surprise to you, what have you learned or realized? Please post your thoughts to the comments. I am putting together a recipe book with all of the recipes that we have used throughout this [...]

Filed Under: Misc., Monthly Challenge, Motivation

Worth Watching

March 2, 2010 By

I am excited to see this show when it airs in March. It is coming to ABC starting March 26th. Please watch the clips below and think about how resistant to change people are, and watch the video with the school age kids in it. Watch it with your kids. How many can they name? [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, Recipes, The Zone, Videos

Are You IN or OUT?

February 27, 2010 By

Here it is everyone The March Challenge is about to begin. Let me go over it again. This is voluntary from start to finish, but I promise it has the potential to change your life and your families if you choose to undertake it. If you choose to take this challenge the only mandatory part [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, Recipes, The Zone

Cardio Club #2

February 22, 2010 By

Extra Work for 2/22 – 2/28 We will stick with the Telegraph Pass hike for this week since we got rained out last Sunday. Workout #1: 2 Rounds for Time: 150 Jump Rope Singles 100 Jumping Jacks 50 Mountain Climbers (each leg) 800 m Run Workout #2 6 x 400 m Run 90 Sec. Rest [...]

Filed Under: Fun Stuff, Misc., Motivation Tagged With: ,

March Challenge

February 20, 2010 By

Here is an idea for the March Challenge. Everyone is focused on nutrition and Zone vs. Paleo lately so let’s capitalize on that and use that plus Fitness Wave for the Challenge. I will get more specifics out soon, but here’s the concept. Starting March 1st everyone who wants to participate will receive a food [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, The Zone Tagged With: , , ,
« Older Posts
Newer Posts »