The contest will be a Paleo Challenge. All participants can pick up a sheet of Paleo Diet rules so there will be no question of the rules. It will start on Feb. 1st. All participants must declare their participation in the comments section of this post and pay the $20 buy in by the end [...]
I want to take a moment and draw everyone’s attention to the lower right sidebar. We have added an amazing nutritional resource for you. It is the Meal of the Day widget from The Foodee. That box will change everyday as it pulls a new recipe from a variety of websites. Most of the recipes [...]
Congratulations!!! We are getting into the competition season leading up to the CrossFit Games. We have several athletes competing in the Tucson Winter Open. This involved submitting 2 videos for the qualifying Workouts and then the top 45 men and 35 women and the top 10 of each in the masters category will move onto [...]
The Holiday Body Fat Loss Contest came to an end this weekend. Everyone did really well, but your winner is Jen Hercher. She lost 7.13% which resulted in a 22.23% change from her starting body fat. Jen came back in at 12:00 to collect her $780 check and is excited to go shopping at lululemon [...]
You may have seen CrossFit on ESPN recently or heard your friends talking about it. They may have been comparing their times on workouts or Max Loads. You may have heard that it is for elite athletes and the military. That may all be true, but it is more than that. We do time your [...]
The January Challenge… Join our Crew Team!!! This month we are going to participate in the Concept 2 Virtual Team Challenge. All month long we need to row as many meters as possible. We will keep track of the lifetime meters rowed on each rower so don’t worry about logging it anywhere, just worry about [...]
Everyone remembers where they were the moment they heard about a major disaster. The Challenger, John F. Kennedy, 9/11. The question usually refers to your physical location. Where were you, who were you with, what were you doing the moment you found out? Those things all remain such vivid images and sensations to us. I [...]
Thousands of women and men come together, each raising money for Susan G. Komen for the Cure. Then they take their commitment to end breast cancer one step further and walk 60 miles over the course of three days. Net proceeds from the Susan G. Komen 3-Day for the Cure fund innovative global breast cancer [...]