Are You IN or OUT?

February 27, 2010 By

Here it is everyone The March Challenge is about to begin. Let me go over it again. This is voluntary from start to finish, but I promise it has the potential to change your life and your families if you choose to undertake it. If you choose to take this challenge the only mandatory part [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, Recipes, The Zone

March Challenge

February 20, 2010 By

Here is an idea for the March Challenge. Everyone is focused on nutrition and Zone vs. Paleo lately so let’s capitalize on that and use that plus Fitness Wave for the Challenge. I will get more specifics out soon, but here’s the concept. Starting March 1st everyone who wants to participate will receive a food [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, The Zone Tagged With: , , ,

Fitness Wave

February 16, 2010 By

Ok Everyone who has been asking for motivation and challenges this is a great way to get it started. On Saturday March 6th Kirt and Joanne will be bringing the Fitness Wave Truck to the gym and will be doing the Hydrostatic Body Fat Testing. We have done this before and it is fantastic. This [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge

Feb. Challenge

January 31, 2010 By

I just realized that I forgot to post this last night with the WOD and Warm Up. The consensus for a challenge was overwhelmingly about Abs. Here’s how we are going to do it. From 2/1 – 2/5 when you come into the gym we will do a plank hold for as long as possible. [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, W.O.D's Tagged With: ,
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