Last Caveman Standing

Evolution

The contest will be a Paleo Challenge. All participants can pick up a sheet of Paleo Diet rules so there will be no question of the rules. It will start on Feb. 1st. All participants must declare their participation in the comments section of this post and pay the $20 buy in by the end [...]

The Foodee

Picture 1

I want to take a moment and draw everyone’s attention to the lower right sidebar. We have added an amazing nutritional resource for you. It is the Meal of the Day widget from The Foodee. That box will change everyday as it pulls a new recipe from a variety of websites. Most of the recipes [...]

January Challenge

January Crossfit Arizona Crew Challenge

The January Challenge… Join our Crew Team!!! This month we are going to participate in the Concept 2 Virtual Team Challenge. All month long we need to row as many meters as possible. We will keep track of the lifetime meters rowed on each rower so don’t worry about logging it anywhere, just worry about [...]

February Schedule of events

February Schedule: Races: 2/12 Skirt Chaser 5k (Really fun Race with twist) http://www.skirtsports.com/skirtchaser5k/tempe 2/25 Ragnar Del Sol (Team Relay Race from Wickenburg to Tempe) http://www.ragnarrelay.com/race/delsol Group Event: 2/19 Paintball Tempe PaintBall 1401 S. McClintock Dr. Tempe, AZ 85281 (480) 966-1900 We have a few options for hours and pricing on this event but I need [...]

January Schedule of events

I said earlier in the week that I want to be better this year about getting us more involved as a group and in doing more events. Here’s the plan. Every month I will list a few upcoming races that would be fun and that can be done by almost anyone in here, and we [...]

No Resolutions…I want goals

Tis the season for all of us to look back on the previous year and think about what we want to change next year and make our “New Year’s Resolution” to do it. If we are like most americans we may share these resolutions with a few people and we might hold to them for [...]

2011…The Year of the Burpee

We are going to be making some great changes in the upcoming year. We are going to bring back some of the monthly challenges and plan more out of the gym events. I think a great way to start this out is by announcing a year long challenge. 2011 will be the year of the [...]

Primal Challenge

You have heard me talk about Mark’s Daily Apple before as well as repost some great recipes of his on our site. He has begun a 30 Day “Primal Challenge” on his site. He will be giving away prizes and he has a wealth of information available to his readers daily. If you are looking [...]

Halfway…

We are Halfway through the No Sugar Challenge. Who’s still in, what are the biggest challenges, what has been the biggest surprise to you, what have you learned or realized? Please post your thoughts to the comments. I am putting together a recipe book with all of the recipes that we have used throughout this [...]

Worth Watching

I am excited to see this show when it airs in March. It is coming to ABC starting March 26th. Please watch the clips below and think about how resistant to change people are, and watch the video with the school age kids in it. Watch it with your kids. How many can they name? [...]