Upcoming Events

October 21, 2010 By

Here is a list of many upcoming events. There are many more, but I thought these were the most interesting and fun. Please post to the comments sections which ones you are doing and we will see who else is doing them with you. 10/30 4:00 pm – 5:00 pm Barbells for Boobs: The CrossFit [...]

Filed Under: Fun Stuff, Misc.

Where were you? Where are you?

September 10, 2010 By
US Flag

Everyone remembers where they were the moment they heard about a major disaster. The Challenger, John F. Kennedy, 9/11. The question usually refers to your physical location. Where were you, who were you with, what were you doing the moment you found out? Those things all remain such vivid images and sensations to us. I [...]

Filed Under: Misc., Motivation, W.O.D's

Primal Challenge

September 7, 2010 By

You have heard me talk about Mark’s Daily Apple before as well as repost some great recipes of his on our site. He has begun a 30 Day “Primal Challenge” on his site. He will be giving away prizes and he has a wealth of information available to his readers daily. If you are looking [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation

Information Update

August 29, 2010 By

This is going to be a clearing house of information Please read all of it and leave any questions or comments below. Next Monday 9/6 is Labor Day and we will be open shortened hours. The Gym will be open for your fitness pleasure from 7am – 12pm only. Thank you for your cooperation as [...]

Filed Under: Misc.

Biggest Challenge Yet

June 17, 2010 By

Thousands of women and men come together, each raising money for Susan G. Komen for the Cure. Then they take their commitment to end breast cancer one step further and walk 60 miles over the course of three days. Net proceeds from the Susan G. Komen 3-Day for the Cure fund innovative global breast cancer [...]

Filed Under: Fun Stuff, Misc., Motivation, W.O.D's

The Lost Generation

June 2, 2010 By

Take a minute and watch this video. Amazing to see the reversal that can happen. If you are a part of this generation or have a child who is please post your thoughts.

Filed Under: Misc., Motivation

No Worries…

April 29, 2010 By

I came across this video today. I have heard Nick’s story before, but this video is a great summation. Please watch and listen to what he has to say. Who knows maybe there is something in here that hits home for you. Please share your thoughts and comment about this video. What are you thankful [...]

Filed Under: Misc., Motivation

Persistence, Exhaustion, and Potential

April 26, 2010 By

I found the following about a week ago on a website that I go to everyday. Please read and think about the following passage. From The Traveler’s Gift by Andy Andrews: “I will persist without exception.  I will continue despite exhaustion.  I acknowledge that most people quit when exhaustion sets in.  I am not “most people.” [...]

Filed Under: Misc., Motivation

Body vs. Mind

April 23, 2010 By

I have found myself recently telling many of you that you have more potential than you are showing. Your body will never limit you in anything you try. It will always be your mind that will try to tell you you can’t do it. The body will continue if it is told to. Everyone has [...]

Filed Under: Misc., Motivation, Videos

Thank You

April 18, 2010 By

I want to congratulate everyone who ran Pat’s Run on Saturday. I looked at the times online and everyone did well. I know that for some of you it was just another day, or just another run, and for some of you it’s less distance than your regular races and training runs. To you take pride [...]

Filed Under: Misc., Motivation
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