Biggest Challenge Yet

June 17, 2010 By

Thousands of women and men come together, each raising money for Susan G. Komen for the Cure. Then they take their commitment to end breast cancer one step further and walk 60 miles over the course of three days. Net proceeds from the Susan G. Komen 3-Day for the Cure fund innovative global breast cancer [...]

Filed Under: Fun Stuff, Misc., Motivation, W.O.D's

Worth Watching

March 2, 2010 By

I am excited to see this show when it airs in March. It is coming to ABC starting March 26th. Please watch the clips below and think about how resistant to change people are, and watch the video with the school age kids in it. Watch it with your kids. How many can they name? [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, Recipes, The Zone, Videos

Are You IN or OUT?

February 27, 2010 By

Here it is everyone The March Challenge is about to begin. Let me go over it again. This is voluntary from start to finish, but I promise it has the potential to change your life and your families if you choose to undertake it. If you choose to take this challenge the only mandatory part [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, Recipes, The Zone

Cardio Club #2

February 22, 2010 By

Extra Work for 2/22 – 2/28 We will stick with the Telegraph Pass hike for this week since we got rained out last Sunday. Workout #1: 2 Rounds for Time: 150 Jump Rope Singles 100 Jumping Jacks 50 Mountain Climbers (each leg) 800 m Run Workout #2 6 x 400 m Run 90 Sec. Rest [...]

Filed Under: Fun Stuff, Misc., Motivation Tagged With: ,

March Challenge

February 20, 2010 By

Here is an idea for the March Challenge. Everyone is focused on nutrition and Zone vs. Paleo lately so let’s capitalize on that and use that plus Fitness Wave for the Challenge. I will get more specifics out soon, but here’s the concept. Starting March 1st everyone who wants to participate will receive a food [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, The Zone Tagged With: , , ,

Fitness Wave

February 16, 2010 By

Ok Everyone who has been asking for motivation and challenges this is a great way to get it started. On Saturday March 6th Kirt and Joanne will be bringing the Fitness Wave Truck to the gym and will be doing the Hydrostatic Body Fat Testing. We have done this before and it is fantastic. This [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge

Cardio Club #1

February 15, 2010 By

Here are 3 Cardio intense Workouts to be done this week and a Hike recommendation for anyone who wants to do it. These can be done before or after workouts, totally separate from workouts, at home or wherever you want. Wod #1 5 Rounds of: 400 M Run 500 M Row Wod #2 Go to [...]

Filed Under: Fun Stuff, Misc., Motivation Tagged With:

Feedback Needed…

February 11, 2010 By

I have been getting a lot of questions about Zone and Nutrition and adding more Cardio work into the program. I am willing to help out and think I have a few ways to tackle each one of these projects but I need to know how many people are interested and willing to commit to [...]

Filed Under: Fun Stuff, Misc., Motivation, Recipes, The Zone

Beyond the Whiteboard

February 8, 2010 By

Some of you may have noticed the computer terminal mounted on the whiteboard in the gym. There is an online workout tracking program available to us designed for CrossFit. The website is http://www.beyondthewhiteboard.com It is a separate service and I do not maintain, control, or benefit from it, but several people have asked about getting [...]

Filed Under: Fun Stuff, Misc., W.O.D's Tagged With: ,

Feb. Challenge

January 31, 2010 By

I just realized that I forgot to post this last night with the WOD and Warm Up. The consensus for a challenge was overwhelmingly about Abs. Here’s how we are going to do it. From 2/1 – 2/5 when you come into the gym we will do a plank hold for as long as possible. [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, W.O.D's Tagged With: ,
« Older Posts
Newer Posts »