Last Caveman Standing

January 31, 2012 By
Evolution

The contest will be a Paleo Challenge. All participants can pick up a sheet of Paleo Diet rules so there will be no question of the rules. It will start on Feb. 1st. All participants must declare their participation in the comments section of this post and pay the $20 buy in by the end [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation, Recipes

New Site

January 8, 2012 By
New Website

Everyone please take a minute and explore our new website. I am really proud of it and think we will be able to do a lot of fun things with it. If you like it please say so in the comments and help me take a minute to thank Danny Dean for spending so much [...]

Filed Under: Fun Stuff, Misc.

Winter Open

January 8, 2012 By
Winter-Open1

Congratulations!!! We are getting into the competition season leading up to the CrossFit Games. We have several athletes competing in the Tucson Winter Open. This involved submitting 2 videos for the qualifying Workouts and then the top 45 men and 35 women and the top 10 of each in the masters category will move onto [...]

Filed Under: Fun Stuff, Motivation

Winner, Winner, Paleo Dinner

January 8, 2012 By
Jen

The Holiday Body Fat Loss Contest came to an end this weekend. Everyone did really well, but your winner is Jen Hercher. She lost 7.13% which resulted in a 22.23% change from her starting body fat. Jen came back in at 12:00 to collect her $780 check and is excited to go shopping at lululemon [...]

Filed Under: Fun Stuff, Misc., Motivation

February Schedule of events

December 30, 2010 By

February Schedule: Races: 2/12 Skirt Chaser 5k (Really fun Race with twist) http://www.skirtsports.com/skirtchaser5k/tempe 2/25 Ragnar Del Sol (Team Relay Race from Wickenburg to Tempe) http://www.ragnarrelay.com/race/delsol Group Event: 2/19 Paintball Tempe PaintBall 1401 S. McClintock Dr. Tempe, AZ 85281 (480) 966-1900 We have a few options for hours and pricing on this event but I need [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge

January Schedule of events

December 30, 2010 By

I said earlier in the week that I want to be better this year about getting us more involved as a group and in doing more events. Here’s the plan. Every month I will list a few upcoming races that would be fun and that can be done by almost anyone in here, and we [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge

No Resolutions…I want goals

December 28, 2010 By

Tis the season for all of us to look back on the previous year and think about what we want to change next year and make our “New Year’s Resolution” to do it. If we are like most americans we may share these resolutions with a few people and we might hold to them for [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation

2011…The Year of the Burpee

December 28, 2010 By

We are going to be making some great changes in the upcoming year. We are going to bring back some of the monthly challenges and plan more out of the gym events. I think a great way to start this out is by announcing a year long challenge. 2011 will be the year of the [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge

Upcoming Events

October 21, 2010 By

Here is a list of many upcoming events. There are many more, but I thought these were the most interesting and fun. Please post to the comments sections which ones you are doing and we will see who else is doing them with you. 10/30 4:00 pm – 5:00 pm Barbells for Boobs: The CrossFit [...]

Filed Under: Fun Stuff, Misc.

Primal Challenge

September 7, 2010 By

You have heard me talk about Mark’s Daily Apple before as well as repost some great recipes of his on our site. He has begun a 30 Day “Primal Challenge” on his site. He will be giving away prizes and he has a wealth of information available to his readers daily. If you are looking [...]

Filed Under: Fun Stuff, Misc., Monthly Challenge, Motivation
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