11-25-2016

CrossFit Forever Strong – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) Death By… Wall Balls 20/14 For As Long As Possible 1 Rep in the first minute 2 Rep in the second minute 3 Rep in the third minute etc.Perform the movement the prescribed number of times each minute, until you can no longer complete the number of reps prescribed in under one minute. Score is the last full round completed plus number of reps completed in the last round....

Happy Turkey Day!

CrossFit Forever Strong – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35:00 Team Workout (Teams of 2) 800m Run AMRAP of: 12 Deadlifts 95/65 9 Hang Power Cleans 6 Push JerksPartner 1 completes an 800m run while partner 2 completes as many rounds as possible. When partner 1 finishes the run they pick the AMRAP up where ever partner two left off while partner 2 completes the 800m run. Score is total rounds and reps comleted of DL, HPC, &...

11-23-2016

CrossFit Forever Strong – CrossFit Gymnastics Pull-ups (Skill Developement) Metcon Metcon (AMRAP – Rounds and Reps) Rx 10:00 AMRAP: 20 ABMAT Sit-Ups 5 Squat Cleans @ 155/105 Rx+ 10:00 AMRAP: 20 GHD Sit-Ups 5 Squat Cleans @...

11-22-2016

CrossFit Forever Strong – CrossFit Weightlifting Power Snatch (5RM) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# /...

11-21-2016

CrossFit Forever Strong – CrossFit Weightlifting Back Squat (3-3-3 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) Rx 20:00 AMRAP: 10 Burpees 30 Air Squats :60 Plank Hold *Scale up option: Headstand Holds Rx+ 20:00 AMRAP: 10 Burpee Pullovers 30 Air Squats :60 Handstand HoldThis is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a...