Work Now or Work Later

4:00 AMRAP: 10 Wall Ball 20/14 5 Burpees 2:00 Rest 1 Round for Time: 100 Wall Ball Reps – Your above Reps 50 Burpees – Your above Reps If you get through 5 Rounds +8 Reps in the AMRAP that means you have done 58 wall ball and 25 burpees. Thus your second...

Thanks You and Incentives…Read Post

We have noticed a slight drop in the skills testing lately…this is probably due to people checking off the things on their list that they know they can do. But we are determined to keep this working so One of our very own members has offered up some inspiration...

Movement of the Week…It’s Back

So I took a few weeks off of the Movement of the week as I saw participation dwindle. I am thinking that maybe it just got lost in all of the excitement around the skills testing so we are going to try again with a relaunch of this. These drills and progressions are a...