Strength and Endurance 9/22 – 9/28

Strength WOD’s: Week #3 of the strength program download. Endurance WOD’s: Running: 3 x (200, 400, 800) Rest 1:1 for each distance Rowing: 10 x :45 Max Effort / :45 Rest Airdyne: 20 x 10 Cal AFAP / Rest :20

Drawing today at 9:00 AM

You have until 9:00 am today to finish you levels to have a chance of winning $100 to Fleming’s courtesy of Jeremy McClymonds. I will be in from 7:00 – 9:00 to facilitate any last minute testing for people. 10 Min Timed Section 800 m Run AMRAP 10 BB...