Time to Vote

Ok so we haven’t gotten very much feedback for as many members we have in this gym so let’s try this a new way…Please click on the poll below and at least enter a simple yes or no for us. Take Our Poll I do want to take a minute and try to alleviate...

Feedback Please

Please let us know what you think of the new style of programming. Strength: Squat Cleans 8 x 3 @ 75% 3 Weighted Pull Ups EMOTM for 10 Minutes Skill: 20 Chest to Ring Pull Ups 20 Ring Dips 20 Skin the Cats Met Con: 200 Double Unders 1 Mile...

15.3

PLEASE REMEMBER we will be starting groups every half hour today starting at 7:30. RX’d: Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9...