Open Workout 15.1

In order to get ready for the Open, every Thursday, we will be going an Open Work From Last Year. ENJOY! RX Complete as many rounds and reps as possible in 9 minutes of: 15 Hanging Knee Raises 10 Deadlifts (115/75) 5 Snatches (115/75) SCALED: Complete as many rounds...

Carry Away

A: 3 Sets: 8-10 each 1 leg glute bridges 8-10 each walking lunges B: Deadlift 2 x 10 @ 65% 2 x 10 @ 70% 2 x 10 @ 75% C: 3 Rounds For Time: 50 Double Unders 100M Each 1 Arm OH KB Carry...

Don’t Waste a Minute

Please take a minute to Read the Message from Nate above. EMOM x 24 Minutes Minute 1: 6 Thrusters (135/95) Minute 2: 9 Pull Ups Minute 3: 12 Box Jumps

Teamwork

A: Snatch Balance 5 x 2 (begin at 45-50% and build over the 5 sets) B: Power Snatch & Snatch 2 @ 55, 60, 65% 1 @ 70, 75% C: In Teams of 2: Partners alternate between 15 KB Swings (53/35) and rowing until reaching 1500 meters. Rotate after 15 KBS. Partners must...

WOW

4 Minute Time Cap: 400M Run As Many Tire Flips as Possible with remaining time