Oh Waiter…

A- Back squat @ 22X1 3 x 3 @ 50% 3 x 2 @ 60% 3 @ 65% B- 200m (each side) waiter walk (35/25) WOD: A- Back squat @ 22X1 3 x 3 @ 50% 3 x 2 @ 60% 3 @ 65% B- 200m (each side) waiter walk (35/25) C- 10 min AMRAP 10 knees to elbows 10 DB snatch (45/25) (5 each...

Filthy Fifty

Workout of the Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds 50 Burpees 50...

Handstands

A- Front squat 3×5 @ 70% 3×5 @ 75% 3×3 @ 80% B- 10-15 min of HS practice (based on ability) 40 shoulder touches walking practice holding practice WOD: 12 min AMRAP 100ft scooter walk 15 slam balls...