Strength and Endurance 10/20 – 10/26

Strength WOD’s: Week #7 or #3. This is the heaviest week of them all. Keep your form tight and your lifts strong. Endurance WOD’s: Running: 6 x 400m Rest 2:1 Rowing: 10 x 1:00 Max Effort / :45 Rest Airdyne: EMOTM for 10 Minutes 18/13...