CrossFit Open 12.5

A: 6 Sets: 2 Power Cleans & 1 Push Jerk Sets 1-3 @ 75% of 1RM Sets 4-6 @ 80% B: Max Rep banded push up Drop Sets (start with thickest band possible; work your way down to no band) C: 6:00 AMRAP 3 Power Cleans (155/105) 6 Strick HSPU 9 Box Jump...

Weekly warm up

400M Run 20 Leg Swings 3 sets of: Upward Dog Child’s Pose Downward Dog 10 Scorpion Stretch 15 PVC Good Mornings 10 Inch Worms with Push Up 20 Bottoms Up KB Press

Smile for a mile

In teams of 2, partition reps as desired: 100 KB swings (53/35) 400m run 100 Thrusters (45/35) 400m run 200 double unders 400m run 100 thrusters 400m run 100 KB swings *Athletes must complete the 400m runs together. **Athlete 1 must hold an elbow plank while athlete 2...

Clean over that bar

A. 1 and 1/2 back squat 3 x 5 @ 55% 3 x 3 @ 65% 3 x 1 @ 70% B. 200m 1-arm front rack KB carry RIGHT @ 53/35 200m 1-arm front rack KB carry LEFT @ 53/35 C. 9 RFT 3 power cleans (155/105) 6 burpees over...