Monvements of the Week

We will be splitting the week between a few gymnastics movements that people have been working towards. Handstand Work Monday: 4:00 Handstand Hold / 30 E-Bombs Tuesday: 50 Single Arm Shoulder Touches / 50 Tri Pod Wednesday: 100 ft. Handstand Walk (Pike Scooter Walk...

Strength and Endurance 8/25 – 8/30

Strength WOD’s: We are entering week 7 of the program. If you’re not doing the strength program get ready to test your max loads next week. Endurance WOD’s: Airdyne – 4 x 3:00 Max Cal Rest 6:00 Running – 12 x 100m Rest :45 Rowing –...

Warm Up 8/25 – 8/30

500 m Row 50 ft. Leg Swing Knee hug 50 ft. Walking Lunge w/ Rotation 25 PVC Pass Throughs 10 Dive Bomber Push Ups 10 Skin the Cat or Toes to Rings 50 Mountain Climbers