12 Days of Christmas

The wearing of Christmas socks and or your favorite Christmas sweater today isn’t required but is strongly encouraged. I wanted to take a minute and wish a Merry Christmas and Happy Holidays to everyone. I appreciate each and every one of you guys and while I hope...

A Christmas Goblet

Wednesday’s workout will be the annual 12 Days of Christmas workout. Workouts will begin on intervals just like on other big holiday workouts. 7:15, 8:15, 9:15, 10:15, 11:15 5 Rounds for Time: 10 Toes to Bar 15 KB SDHP 53/35 10 Goblet Squats...

Strength and Endurance 12/22 – 12/28

Strength WOD’s: We are going to take these next 2 weeks off of the strength program. With the holiday hours and schedule it is going to be difficult for a lot of people to be consistent so we will begin again with the new cycle after the first of the year....

Warm Up 12/22 – 12/28

400 m Run 20 Leg Swings 10 Single Leg Squats 1:00 Calf Stretch Against Wall 25 PVC Pass Throughs 20 Sledge Hammer Swings 15 Bottoms Up KB Press 10 KB Windmill