9-20-2016

CrossFit Forever Strong – CrossFit Weightlifting Power Snatch (1 Rep Max) OR Snatch (1 Rep Max) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#OR Amanda (Time) 9-7-5 Muscle-ups Snatch,...

9-19-2016

CrossFit Forever Strong – CrossFit Weightlifting Back Squat (1 Rep Max) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#OR Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30...

09/17/2016

CrossFit Forever Strong – CrossFit Metcon (Time) In Teams Of 2 100 KBS 53/35 20 burpees 100 goblet squat 53/35 20 burpees 100 alt. kb snatch 53/75 20 burpees 100 SDHP 53/35 20 burpees 800m run with...

09/16/2016

CrossFit Forever Strong – CrossFit Metcon (Weight) 20 MIN EMOM RX ODD= 3 Squat Clean Thrusters 115/85 EVEN= 3 Strict Pull-ups RX+ ODD= 3 Squat Clean Thrusters 155/105 EVEN= 3...

09/15/2016

CrossFit Forever Strong – CrossFit Gymnastics 10 Min to work on a weakness. (i.e. Double Unders,Hand Stands, Pistols, Muscle ups) Keep in mind M/U will be in tomorrows wod. Use this time to work on a skill! Metcon (Time) 4 Rounds For TIme RX 10 Deadlift 185/130 400m Run 10 burpees RX+ 10 Deadlift 225/155 400 m Run 10 Over the bar...