Strength and Endurance 7/21 – 7/27

Strength WOD’s: We are beginning Week #2 of the download. Use these lower weight sets to REALLY FOCUS on your form. This will get heavy soon enough. Endurance WOD’s: Running: 8 x 200 m Run w/ :30 Rest between Rowing: 2 x Tabata Row w/ 2:00 Rest between...