Strength and Endurance 10/27 – 11/1

Strength WOD’s: We are on week #8. NEXT WEEK WE WILL BE TESTING MAX LOADS AS A GYM. BE READY!!!!! Endurance WOD’s: Running: 3 x 1 Mile TT / Rest 5:00 Rowing: 20 x :30 on / 1:00 off Airdyne: 3 x 75 Cal AFAP Rest 5:00

Warm Up 10/27 – 11/1

500 m Row Damper @ 1 (Focus on applying power through the legs) 50 ft. Leg Swing Knee Hug 50 ft. Walking Lunge w/ Samson Stretch 15 Parallel Bar Shoot Through 1:00 Hip Flexor Wall Stretch 15 Bottoms Up KB Press 15 Hand Release Push...