The Rope Will Feel Heavy

Childcare Update: We now have Childcare Staffed Monday, Wednesday, and Friday from 4-6 pm. 1 Round for Time: 100 Double Unders 10 HSPU 20 Pull Ups Strict 10 HSPU 100 Double Unders

Strength and Endurance 1/26 – 2/1

Strength Program: We are moving on to week #4 of the program. If you aren’t in the program but want to start soon test your max loads this week and we will get you set up on week 1 when the rest of the gym moves onto week #5 Endurance WOD’s: Airdyne: 2 x...

Make Them Both Fast

2 Rounds for Time: (Each Round will be timed individually) ____________________ 1 Mile Run 3 Rounds of: 15 Burpees 15 Deadlifts 155/105 15 Double Unders ____________________ Rest as needed between rounds