BYOB Friday

Ok so here is a quick update to Friday’s planned event. At Bruce’s request we are going to make it a little BYOB get together here at the gym starting at 7:00 and everyone can enjoy a beverage while Bruce completes his workout and then he will enjoy one...

30 Day Paleo Challenge

Today will be the first day of the Paleo / Primal Challenge. I had asked for feedback over a month ago and got very little response but somehow over the past week there have been many emails and conversations about what everyone wants to see this be so I was...

AMRAP Monday

5  min. AMRAP: 3 Overhead Squats 95/65 6 Push Press 95/65 2:00 Rest 5 min. AMRAP: 3 Dead Hang Pull Ups 6 Hang Clean 95/65