Walk it Out

We will be doing the Hotshots 19 WOD on Monday. We will have a time cap for this workout and will be starting groups every hour just like we did last year. Plan accordingly for a long workout. We will be starting this workout at 7:20, 8:20, 9:20, 10:20, and 11:20....

What a Cluster…

Next Monday is Labor Day. We will only be open in the morning hours from 7am – 12pm. Please make note of this. 4 Rounds for Time: 5 Clusters 135/95 (Clean and BB Thruster) 10 Box Jump 20 Slam Ball 30/20

Up and Over

EMOTM: 2 Deadlift 185/135 2 Burpees Over the Bar 4 Deadlift 185/135 4 Burpees Over the Bar 6 Deadlift 185/135 6 Burpees Over the Bar etc…