Adjusted Friday Hours

We will be closing at 6 pm on Friday evening this week. and will be open regular hours 7-12 on Saturday. 3 Min Row For Calories 1:00 Rest 5 Min AMRAP 5 Burpees 10 Box Jumps 1:00 Rest 3 Min. Max Calorie Row

Nancy

Today is the 2 year anniversary of the loss of the 19 Granite Mountain HotShots that died fighting the Yarnell Hill Fire. Saturday we will be doing the memorial WOD in honor of them but in the meantime make sure you take a moment today to say thanks and remember....

AMRAP Monday

A- Shoulder Press 1 x 10 @ 60% 1 x 6 @ 70% 1 x 3 @ 75% Rest 2 min, then: Max rep push press the same 75% bar B- 10 skin the cats OR 20 strict toes to bar C- 5 min AMRAP 10 wall balls (20/14) 10 slam balls (30/20) Rest 3 min 5 min AMRAP 10 slam balls (30/20) 10 push...