Strength and Endurance 7/28 – 8/2

Strength Work: We are beginning Week #3 of the strength program. If you aren’t currently on the program and want to begin it we will test your max loads next week and will get you set up on weeks 1-4 while the others do weeks 5-8 Endurance Work: Running: 2 x...

Bill’s Grip Test

For Time: 150 ft. DB Walking Lunge 45/25 (Each Hand) 21 Toes to Bar 100 ft. DB Walking Lunge 45/25 15 Toes to Bar 50 ft DB Walking Lunge 45/25 9 Toes to Bar