Don’t forget tomorrow night is Final Friday. We will begin the workouts promptly at 7:00 so please be there early to get warmed up. 5 Rounds for Time: 10 KB Swings 53/35 20 HR Push Ups
3 Rounds for Time: 50 ft OH Lunge 45/35 5 Burpees to Plate 50 ft OH Lunge 45/35 5 Burpees to Plate 100 ft. Scooter Walk 25 Slam Ball 30/20
3 Rounds for Time: 500 m Row 15 Back Squat 155/105 RX will be take from the ground. Using a rack will be considered a MOD.
Childcare Update: We now have Childcare Staffed Monday, Wednesday, and Friday from 4-6 pm. 1 Round for Time: 100 Double Unders 10 HSPU 20 Pull Ups Strict 10 HSPU 100 Double Unders
Strength Program: We are moving on to week #4 of the program. If you aren’t in the program but want to start soon test your max loads this week and we will get you set up on week 1 when the rest of the gym moves onto week #5 Endurance WOD’s: Airdyne: 2 x...