Movement of the Week… Squat

We are going to work on the Squat. We will spend the early part working on positioning and later we will work on different squats and power. Monday: 3:00 Squat Hold, 2:00 Hip Flexor Wall Stretch, Foam Roll IT Band, Hamstrings and Glutes 25 Wall Squats (Nice and Slow)...

Strength and Endurance 7/28 – 8/2

Strength Work: We are beginning Week #3 of the strength program. If you aren’t currently on the program and want to begin it we will test your max loads next week and will get you set up on weeks 1-4 while the others do weeks 5-8 Endurance Work: Running: 2 x...