10 Minutes

For Max Reps: You will get 4 scores for this WOD 4:00 Max Cal Row 3:00 Max Rep Sit Ups 2:00 Max Rep Clean 115/75 1:00 Max Rep Box Jumps

No Joke

Strength: Weighted Lunges 3 x 3 (8) I know we don’t have a max load for this but do a few warm up sets and you want this to feel like an 8 out of 10 on a scale where 10 is the hardest. Clean 5 x 3 @ 75% Skill: 30 Ring Row 30 Ring Push Ups WOD: 3 Rounds for Time:...

Hangin’

For Time: 30 Hang Snatch 75/55 30 Wall Ball 20/14 400m Run 20 Hang Snatch 75/55 20 Wall Ball 20/14 400m Run 10 Hang Snatch 75/55 10 Wall Ball 20/14 400m Run

Slammin’ Pull Ups

Strength: Back Squat 1×10@60, 1×8@65, 1×6@70, 2×4 @75 Push Press 1×5@65, 3×5@75 Skill: 50 Pistols 20 Turkish Get Ups WOD: 30 Slam Ball 30/20 10 Pull Ups 20 Slam Ball 30/20 20 Pull Ups 10 Slam Ball 30/20 30 Pull...