Just a quick reminder to everyone to start bringing in the Gifts this week. 1 Round for Total Time: 50 Cal Row 50 Back Squats 95/65 50 Cal Row You will do the above work in intervals of 1:00 Work and :30 Rest until all reps are completed.
Here are a few important details about the upcoming week: Please begin to bring in the gifts and donations for the families. I am going to partition off the hallway by family. Please see either Bruce or myself as you bring your gifts in so that we can check it off and make sure everything […]
Strength Program: You are moving onto week #2 ot beginning Week 1 if you tested your maxes last week. Marathon Program: Begin Week 7 this week. By now you should be finding yourself able to hold and differentiate between your speeds and paces at different distances.
500 m Row 15 Scorpion Stretch 10 Inch Worms 100 Mountain Climbers 1:00 Pigeon Pose (Each Side) 2:00 Rope Swings 20 Russian Twist (Each Side) 1:00 Handstand Hold or 2:00 Plank Hold 15 Ring Rows
For Time: 5 Rounds Cindy 50 Wall Ball 20/14 5 Rounds Cindy 50 KB Swings 53/35
3:00 AMRAP 10 Overhead Squats 65/45 10 Push Press 65/45 3:00 Rest 3:00 AMRAP 1 Snatch 65/45 1 Toes to Bar 2 Snatch 65/45 2 Toes to Bar 3 Snatch 65/45 3 Toes to Bar etc…
Adopt-a-Family Details: Bring in Gifts next week between Monday and Friday morning. I will have the hallway partitioned off and we will separate them into families and be ready for delivery. If you have any really large items to be donated Let me know and I will try to figure out who needs them the […]
Today’s the deadline everyone. I need to know a head count for the party. If you haven’t gotten your tickets yet please do so today or at least guarantee me that you are going to be by the end of the week. The location for Bruce’s Rush Club competition has been changed to the Tempe […]
Shirts and sweatshirts are in. We will be delivering the gifts to the families on Sunday the 15th. Tentatively the plan is to meet at the gym at 12:30 and load up and then head out to deliver the gifts. What better way to come out of No Kip November than to test out your […]
I have some updates and deadlines to get to first then some good news. CHRISTMAS PARTY DEADLINE IS WEDNESDAY. PLEASE GET YOUR TICKETS THIS WEEK. I NEED A FINAL HEAD COUNT. The menu alone is worth $50, not counting the rest of the great stuff we have planned. ADOPT A FAMILIES STILL HAVE SOME GIFT […]