Be Here at 7:00 Tonight for Bruce

Tonight is going to be Bruce’s night. We will be closing the gym at 7:00 to workouts and he will be starting his workout at 7:30. This will be a BYOB party and everyone is welcome and welcome to hang out for a while afterwards and have a drink with Bruce. Make...

BYOB Friday

Ok so here is a quick update to Friday’s planned event. At Bruce’s request we are going to make it a little BYOB get together here at the gym starting at 7:00 and everyone can enjoy a beverage while Bruce completes his workout and then he will enjoy one...

30 Day Paleo Challenge

Today will be the first day of the Paleo / Primal Challenge. I had asked for feedback over a month ago and got very little response but somehow over the past week there have been many emails and conversations about what everyone wants to see this be so I was...