Max Load testing for today is: Deadlift Push Press Endurance work will be: 10 Rounds for Total Calories :30 Max Cal Row 1:00 Rest
Today’s lifts will be Max Load Snatch Jerk These are both fairly technical lifts and so we haven’t scheduled any other work for today.
Max Load: Clean 5 Rounds for Time: 400 m Run 15 Pull Ups
We will be doing Max Load testing all week this week. We will be testing 1-2 lifts per day. This process needs to be done for everyone. We are trying to improve your movements, track your progress, and get a baseline for the programming changes that are coming up and...
Endurance WOD’s: Airdyne – 8 x 1:00 Max Cal / 2:00 Rest Rower – 4 x 500 m Row / Rest 3:00 Running – 4 x 800 m / Rest 5:00