By Water, By Land

REMINDER THAT WE WILL BE CLOSED THIS EVENING FOR HALLOWEEN. Regular Saturday Hours tomorrow though. Thank you for your understanding. 1 Round for Time: 1,000 m Row 30 Burpees Over Rower 400 m Run 15 Burpees

Swing, Pull, Push

We will be closed on Halloween night this week. I meant to post this earlier in the week. I’m so sorry for that and for any inconvenience. We will be open regular hours in the morning and will be closed in the evening to allow everyone time to get kids ready and...

Sandwich Anyone?

We will be closed on Halloween night this week. I meant to post this earlier in the week. I’m so sorry for that and for any inconvenience. We will be open regular hours in the morning and will be closed in the evening to allow everyone time to get kids ready and...

Heavy Throw

The results were in too late to make it for yesterday’s post but I wanted to say congratulations to Bruce and our Team (Danielle, Brooke, Josh, and Nick) that competed at the Phoenix Throwdown this weekend. They both finished top 10 and represented CFFS very...

Free Dinner for Joe C

The winner of the Flemmings Drawing for this session was Joe Campbell. You guys have 5 weeks till our next drawing. Don’t waste it. Start to work on your weaknesses NOW. Don’t wait!!!!! 10 Min AMRAP: 5 BB Thrusters 115/75 10 Burpees over the...