9-29-2016

CrossFit Forever Strong – CrossFit Weightlifting Deadlift (1 RM) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsOR Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″OR Mr. Joshua (Time) 5 Rounds for time of: 400m Run 30 GHD Sit-ups 15 Deadlifts, 250#In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.To learn more about Mr. Joshua click...

9-28-2016

CrossFit Forever Strong – CrossFit Weightlifting Push Jerk (1 RM) OR Split Jerk (1 RM) Metcon Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between setsOR Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click...

9-27-2016

CrossFit Forever Strong – CrossFit Weightlifting Bench Press (1 RM) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute...

9-26-2016

CrossFit Forever Strong – CrossFit Weightlifting Shoulder Press (1 Rep Max) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15...

9-24-2016

CrossFit Forever Strong – CrossFit Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010To learn more about Bull click hereFemale Rx: 95# Complete in Teams of 2, partition reps/run between both athletes as necessary. Scale OHS...