More Testing

Today’s lifts will be Max Load Snatch Jerk These are both fairly technical lifts and so we haven’t scheduled any other work for today.

Max Load Testing ALL WEEK

We will be doing Max Load testing all week this week. We will be testing 1-2 lifts per day. This process needs to be done for everyone. We are trying to improve your movements, track your progress, and get a baseline for the programming changes that are coming up and...