Party Tonight

This is a long Benchmark Workout. We will be starting this workout on 1 hour intervals. The first WOD will be starting at 7:15 and will be running again at 8:15, 9:15, 10:15 with the final WOD starting at 11:15. Workout of the Day “Filthy Fifty” For Time:...

Doubles Every Round

For Time: 10 Double Unders to Start Every Round 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Hang Clean 155/105 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Reps Ring Dips

Annie

Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups