Lots of Updates

New Website is coming along very well, we should be able to launch soon. Don’t forget bring in referrals. They can be friends, family, neighbors or strangers. When they sign up this month you get $50 off. Here’s the scoop on the upcoming Paleo /Primal...

Strength and Skill Work 3/3 – 3/9

Strength WOD’s: We are on Week #7 of the program. Almost there. If you’re on it keep going and working hard. IF YOU’RE NOT DOING STRENGTH BUT WANT TO NEXT TIME START TO GET AN IDEA OF YOUR MAXES AND BE READY TO START IN 2 WEEKS. Skill Work Week #9 I...

Warm Up 3/3 – 3/9

Warm Up 3/3 – 3/9 500 m Row Fewest Strokes Possible (Damper at 5) 25 Leg Swings (Each Direction, Each Leg) 25 Mountain Climbers 25 Mountain Climbers to opposite leg 25 PVC Pass Throughs 100 ft Scooter Walk Use DB’s if it’s too easy 2:00 Plank...