Register for the OLYMPIC LIFTING CLASS

We have had a lot of people asking about an Olympic Lifting specific class but so far have had a very low registration for Saturday’s class. This will be an excellent class taught by some incredible lifters and teachers. If you are remotely interested please get...

UnBroken

Today’s Workout MUST be done unbroken. You will have 15 minutes to get through the highest level of unbroken sets that you can. When you get to the 10th round it have to be 10 of each movement without stopping or breaking up the movements in any way. If you have...

Referral Time

Everyone is working on their goals and we are adding new programming and challenges all the time to keep it fresh, but we’d like to see some more new faces in here also. Let’s start up a referral membership drive. From now till March 1st anyone new that...

Now Back to Your Regularly Scheduled Programming

Hours Update We will only be open for regular gym from 7-9 On saturday this week due to the Olympic Lifting Class from Iron Athlete. So if you want to get a workout in You better get up early. SIGN UP FOR THE CLASS RIGHT AWAY PLEASE. Don’t wait till the last...

Strength and Skill Work

Strength WOD’s: We are starting Week #5 of 8 Skill Work Week #7 Gymnastics / Body Weight Movement Goals Core Work Accumulate 3:00 in an L-Sit. If you can do it on the bars then work up to the Rings. Pull Up / Muscle Up Work 2 x 25 Neutral Grip Pull Ups, 2 x 15...