Let’s Grow

I am working on some big things coming up over the next few weeks and months. I want to make this the year of growth for Forever Strong. My vision is a bigger space, dedicated lifting area, and kids program. To do that I’m gonna need your help. March will be...

14.1 is 11.1

Ok Let’s get a few updates out here real quick. I have been asked by a few people to continue the referral program through March so we will. This is the perfect chance to have your friends or family try us out. If they join you’ll get $50 off of your next...

Throwback Thursday

Everyone else does throwback Thursday so here we go a CrossFit classic. Helen 3 Rounds for Time: 400 m Run 21 KB Swings 53/35 12 Pull Ups

3 Scores

You will get 3 scores for this workout. One for each AMRAP and one for the 800 m Run 4 min AMRAP: 20 Wall Ball 20/14 15 Box Jumps 10 Pull Ups 2 min Rest 4 Min AMRAP: 10 Wall Ball 20/14 15 Box Jumps 20 Pull Ups 2 min Rest 800 m Time Trial...