Let’s Grow

I am working on some big things coming up over the next few weeks and months. I want to make this the year of growth for Forever Strong. My vision is a bigger space, dedicated lifting area, and kids program. To do that I’m gonna need your help. March will be Friends and Family referral month. They sign up you get $50. We will be launching a new web page soon. Fresh Pics and New Look.Are there any features you’d specifically like to see? When we do that I am going to post some links to sites like Yelp, Google, and Facebook for some reviews. We have a lot of people here who can post some great reviews that people can relate to. If you love this place like I do help me grow it and make it even better. For Time: 1000 m Row 50 Back Squats 155/105 50 Burpees 1 Mile...

14.1 is 11.1

Ok Let’s get a few updates out here real quick. I have been asked by a few people to continue the referral program through March so we will. This is the perfect chance to have your friends or family try us out. If they join you’ll get $50 off of your next months dues all month long. I am finalizing the paleo challenge we will be embarking on soon. It will include some recipe exchanges and won’t be so Whole 30 strict. It takes time to try and roll all the feedback into one program but I think I have it figured out. The CrossFit Open is upon us and we will be posting those workouts as our workouts on Fridays, so don’t blame me. 14.1 is a repeat of 11.1 10 min. AMRAP 30 Double Unders 15 Snatch 75/55...

Throwback Thursday

Everyone else does throwback Thursday so here we go a CrossFit classic. Helen 3 Rounds for Time: 400 m Run 21 KB Swings 53/35 12 Pull Ups

3 Scores

You will get 3 scores for this workout. One for each AMRAP and one for the 800 m Run 4 min AMRAP: 20 Wall Ball 20/14 15 Box Jumps 10 Pull Ups 2 min Rest 4 Min AMRAP: 10 Wall Ball 20/14 15 Box Jumps 20 Pull Ups 2 min Rest 800 m Time Trial...