Shirts and sweatshirts have been ordered. Please get signed up for the Christmas Adopt a Families. We still have lots of needs to be met. Don’t miss out on this chance to make a huge difference in some lives this Christmas. We will plan to deliver the gifts on Sunday Dec. 15th in the afternoon. […]
Strength WOD’s: We are on Week #7. This is where it gets real and very heavy. Stay safe and focus on form. Marathon WOD’s: Begin Week 4 of the program.
500 m Row 15 Scorpion Stretch 10 Inch Worms 50 Mountain Climbers 25 PVC Pass Throughs 2:00 Rope Swings 5 Skin the Cats or 10 Ring Rows