Strength and Marathon WOD’s 11/11 – 11/17

Strength WOD’s: We are on week 6 now so remember to increase your weights by 2-3% from week 4 and continue on with the first column. Marathon WOD’s: Follow Week #3 of the program. Please let me know how you are feeling on it and if you are starting to find your...

Warm Up 11/11 – 11/17

3 x 200m Run w/ 5 Burpees between 10 KB Windmill 15 Goblet Squats 20 BB Good Mornings 25 Sit Ups 25 Back Extensions 1:00 Pigeon Pose Each Side 1:30 Plank Hold