Tabata has nothing on this

Just a few reminders: Sign up for the Paleo Potluck. Email Christine with any questions you may have. Christmas Party Tickets are on sale now. Get them soon. T-Shirts and Sweatshirts will be ordered only based on the pre orders so if you want one please order and pay for them up front. We will not be ordering many extras. Cash or check only for these please. 10 Rounds for Total Reps: 1:00 to do 25 Double Unders or 25 Jump Touches Remaining time is Max Rep Wall Ball 20/14 :10 sec Rest between rounds to write down your score and transition back to your...

Strength and Endurance 11/4 – 11/10

Strength WOD’s: This is Week #5 of the program. It is a de-loading week. Do not increase your % this week, follow the program as written. Week 5 is the middle column. Marathon WOD’s: Week #2. If you haven’t seen me yet for your paces please do so soon so we can make sure you are on...

Warm Up 11/4 – 11/10

500 m Row Damper @3 50 ft Leg Swing / Knee Hug 50 ft Walking Lunges w/ Samson Stretch 20 Leg Swings (Each Direction / Each Leg) 15 Parallel Bar Shoot Throughs 10 Single Arm KB Overhead Squat 20 Sledge Hammer Swings...