Tabata has nothing on this

Just a few reminders: Sign up for the Paleo Potluck. Email Christine with any questions you may have. Christmas Party Tickets are on sale now. Get them soon. T-Shirts and Sweatshirts will be ordered only based on the pre orders so if you want one please order and pay...

Strength and Endurance 11/4 – 11/10

Strength WOD’s: This is Week #5 of the program. It is a de-loading week. Do not increase your % this week, follow the program as written. Week 5 is the middle column. Marathon WOD’s: Week #2. If you haven’t seen me yet for your paces please do so...

Warm Up 11/4 – 11/10

500 m Row Damper @3 50 ft Leg Swing / Knee Hug 50 ft Walking Lunges w/ Samson Stretch 20 Leg Swings (Each Direction / Each Leg) 15 Parallel Bar Shoot Throughs 10 Single Arm KB Overhead Squat 20 Sledge Hammer Swings...