Strength and Endurance 10/21 – 10/27

Strength WOD’s: We are going to be moving on to week 3 of the Strength Program. Endurance WOD’s: #1. Repeat 1:00 on,1:00 off, until form/pace deteriorates #2. 4 x 800m / 3:00 Rest #3. 3M TT

Warm Up 10/21 – 10/27

500 m Row 20 Leg Swings 50 Mountain Climbers 25 Single Arm KB Swings 15 Slam Ball 10 KB Windmill 2:00 Slosh Pipe Hold Over Head 20 Landmine Twist

Yoga Today, Closed Tomorrow

Couple of things… Yoga today @12:15. Don’t Miss It!!! We are closed Saturday for the Sicest of the Southwest Competition. The Doors open @8:00 and there will be stuff going on all day. I don’t know the specific heat times yet but will try to update...

3,6,9 Damn That’s Fine

Don’t forget that we do have Yoga this Friday @ 12:15. 7 Rounds for Time: 3 Clean and Jerk 135/95 6 Pull Ups 9 Double Unders