Last Day to Vote for Design

I’m going to keep the voting open for one more day as far as design, then I will re post and we will tackle the color issue. Please make sure you get your vote in if you want to have a say in it. 3 Min AMRAP Wall Ball 20/14 2 Min Rest 2 Min AMRAP Row (Cal) 1 Min...

Sweatshirt Time!!!

There is a chill in the air in the morning I think It’s time for another run of sweatshirts. Here are 2 options Please post to comments and let me know what you think. There will be a choice of Zip Up or Pull Over again.   Let me know what you think about...

Upside Down and Up and Over

I wanted to take a minute and congratulate everyone who competed this weekend. Everyone worked hard and represented our gym very well. This is from Christine: The holidays are fast approaching and it’s time to whip out those old recipes OR pick up some new ones....

WOW #25

WOW #25 3 Min AMRAP Max Rep Burpee Box Jump Overs