Last Day to Vote for Design

I’m going to keep the voting open for one more day as far as design, then I will re post and we will tackle the color issue. Please make sure you get your vote in if you want to have a say in it. 3 Min AMRAP Wall Ball 20/14 2 Min Rest 2 Min AMRAP Row (Cal) 1 Min Rest 1 Min AMRAP Push...

Sweatshirt Time!!!

There is a chill in the air in the morning I think It’s time for another run of sweatshirts. Here are 2 options Please post to comments and let me know what you think. There will be a choice of Zip Up or Pull Over again.   Let me know what you think about sweatshirt color and or design. I want to get rolling on these pretty soon.   3 Rounds for Time: 3 Deadlift 225/155 6 Pull Ups 12 KB Swings 53/35 24...

Upside Down and Up and Over

I wanted to take a minute and congratulate everyone who competed this weekend. Everyone worked hard and represented our gym very well. This is from Christine: The holidays are fast approaching and it’s time to whip out those old recipes OR pick up some new ones.  CFFS Is hosting a recipe exchange of Whole30, Paleoithic, Primal, or Zone eats.  Sign-up to bring an entree, side dish, or a dessert. Make 15 bite size portions of your dish and bring a copy of your recipe to exchange with others. When:  Saturday, November 16th Time:  5-6pm Place:  CFFS Thanks, Christine   Let’s start out this week with a great workout. 5 Rounds for Time: 10 Handstand Push Ups 10 Burpee Box Jump...

WOW #25

WOW #25 3 Min AMRAP Max Rep Burpee Box Jump Overs