Candy Day

Put the candy down and start getting ready to work off some calories. 3 Rounds for Time: 400 m Run 15 Burpees 15 KB Swings 53/35

Christmas Party Flyers are up and Tickets are officially on sale starting today!!! Let’s try to start planning ahead and buying these early so we can start focusing on the other events of the upcoming season. I will have the samples of the shirts to try on...

Sign Up for Recipes

Yoga this Friday will be our last one for a while. We will give it a break and talk about a new time slot or options to start it up again later. Reminder about the Recipe Exchange. Get signed up soon. When:  Saturday, November 16th Time:  5-6pm Place:  CFFS  The...

Please Read all INFO…

Ok…We have a lot to get to so I’m going to try to make this brief and just hit the highlights. I want to start off first and just say that one of our members Heather Eck has suffered a really big loss this weekend, some of you may know the story. Heather...