Candy Day

Put the candy down and start getting ready to work off some calories. 3 Rounds for Time: 400 m Run 15 Burpees 15 KB Swings 53/35

Christmas Party Flyers are up and Tickets are officially on sale starting today!!! Let’s try to start planning ahead and buying these early so we can start focusing on the other events of the upcoming season. I will have the samples of the shirts to try on friday afternoon. There was yet another hiccup with some available colors. Everything will be finalized and announced on Friday and then we will take preorders for 2 weeks before placing the orders. 3 Rounds for Time: 7 Wall Walks 14 Slam Ball 21 Sit...

Sign Up for Recipes

Yoga this Friday will be our last one for a while. We will give it a break and talk about a new time slot or options to start it up again later. Reminder about the Recipe Exchange. Get signed up soon. When:  Saturday, November 16th Time:  5-6pm Place:  CFFS  The holidays are fast approaching and it’s time to whip out those old recipes OR pick up some new ones.  CFFS Is hosting a recipe exchange of Whole30, Paleoithic, Primal, or Zone eats.  Sign-up to bring an entree, side dish, or a dessert. Make 15 bite size portions of your dish and bring a copy of your recipe to exchange with others. You still have time to decide on what recipe you want to share with others while collecting new recipes.  Bring a delicious dish and 12 copies of your recipe to hand out.  If you have questions please email Christine at cesong@gmail.com or call her at (480)272-2564. Thanks, Christine 10 Rounds for Time: 100 m Row 5 Box...

Please Read all INFO…

Ok…We have a lot to get to so I’m going to try to make this brief and just hit the highlights. I want to start off first and just say that one of our members Heather Eck has suffered a really big loss this weekend, some of you may know the story. Heather will be traveling this week for her nieces services. She is in need of some help with a rental car. We  have a lot of members and I thought maybe some of you might have connections with someone in this field that could get a car for her at a discounted rate or donated. If not that’s ok but it can’t hurt to ask. Halloween Hours. It is s very slow night in the gym on Halloween and we will be closing down a little early to let everyone go spend time with their kids and Trick or Treat. Gym will be closing at 6:30 WOW…Do it! It’s going away for a while after this week. We will be doing the Annual Holiday Body Fat Contest again this year. First dunk will be on Nov. 23, so start planning your final meals before this starts. Same cost as always. $100 to get in, ($35 for each Dunk and $30 into the winners pot) I will get a Sign Up sheet in here Soon. Christmas Party tickets will be going on sale this week. I will be getting a flyer posted with all the info and then I’d like to start selling tickets right away so that we can focus on other things in Dec. We will...