Double Double BB BB

This Sunday the extra education will continue with a Flexibility class. To Register click the following link: www.flexibilityrx.com/workshopregistration Keep up the steam on The Girls Challenge. You are on your way and doing great. 8 Rounds for Time: 20 Double Unders...

NEED MORE WOW COMPETITION

WOW #19 4:00 AMRAP 10 Double Unders 2 Bear Complex 115/75 20 Double Unders 4 Bear Complex 115/75 30 Double Unders 6 Bear Complex 115/75 40 Double Unders 8 Bear Complex 115/75 50 Double Unders 10 Bear Complex 115/75 etc…. BEAR COMPLEX: Clean, Front Squat, Push...

Strength and Endurance 9/9 – 9/15

Endurance WOD’s: #1. 4 x 800m Run / 3:00 Rest #2. 8 x 200m Run / :30 Rest #3. 3 x 1 Mile / 5:00 Rest Strength WOD’s: I suspect we will have a lot of people with a new found interest in the strength training program. We will be launching into a 4 week...

Warm Up 9/9 – 9/15

500 m Row 50 ft. Walking Lunges w/ Samson Stretch 50 ft. Leg Knee Hug 1:30 Hip Flexor Wall Stretch 25 PVC Pass Throughs 1:00 External Rotator Cuff Stretch 2:00 Rope Swings