Warm Up 8/19 – 8/25

Let’s work on those Double Unders 3:00 Double Unders 50 ft. Leg Swing Knee Hug 50 ft. Walking Lunges w/ Instep Stretch 50 Mountain Climbers 2:00 Rope Swings 25 PVC Pass Throughs 20 Single Arm KB Swings

Scooter Time

I recommend taping hands or wearing gloves for this workout. Get ready for some amazing core work today!!! 3 Rounds for Time: 150 ft / 100 ft Scooter hand walk 15 Pull Ups 30 Squats

Tabata Overhead Squats

OK…We are going to go really short today. It’s a 4 minute workout but It will be plenty. Tabata Overhead Squats 75/55 :20 Work / :10 Rest x 8


1 Round for Time: 50 Double Unders 50 Wall Ball 20/14 50 KB Swings 53/35 50 Double Unders Each Section must be done in 1 UNBROKEN set. If you miss or stop you must start over and go unbroken for it to be Rx. If you break it up and are going to keep going with your workout it will be 10 burpees every time you break it...