Whole 30 participants please start to look at itsonly30days.com for updates to your program. The compliant menu items from F3 Foods have been updated to today’s post. 8 Min AMRAP: 5 BB Thrusters 95/65 10 KB Swings 53/35
Please make sure you sign up for this Friday and Saturday’s Yoga classes. Turnout is down a bit so I need to know if this is worthwhile and people still want it or not so if you are interested in it continuing please let me know. Reminder to everyone who is starting the Whole 30 Challenge it begins on Monday the 26th. The website to log in your food itsonly30days.com is live now. Today we get to practice what we learned at the double under clinic. Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders...
3 Rounds for Time: 21, 15, 9 Rep Rounds of: Weighted Step Ups 75/55 Shoulder Press 75/55 Burpees
1o Rounds for Time: 10,9,8,7,6,5,4,3,2,1 Handstand Push Ups 1,2,3,4,5,6,7,8,9,10 Hang Clean 135/95
WOW #16 3:00 AMRAP 15 Wall Ball 20/14 15 GHD Sit Ups