Strength and Endurance 8/26 – 9/1

Strength WOD’s: This is week 8 of the download. We will ALL be testing Max Loads next week. Every day will have at least 1 if not 2 Max Loads on it. At the end of the week everyone will know all of their Max loads. Endurance WOD’s: #1. Tabata Sprints #2. 4...

Warm Up 8/26 – 9/1

500 m Row Damper at 3 (Work on Applying Power to your stroke) 10 Scorpion Stretch 10 KB Windmills 50 ft Scooter Walk 10 Scooter Half Circles 10 Dive Bomber Push Ups 20 Land Mine Throws

Walk Run

3 Rounds for Time: 100 ft Walking Lunges 20 Burpees 400 m Run