The Girls

I am going to announce the September Challenge. “The Girls” CrossFit has 21 girl named benchmark WOD’s. If you commit to doing this challenge you will need to do a minimum of 10 and a maximum of 15 “Girl” WOD’s at RANDOM. You will...

Updates and Info

TODAY is the Start of the Whole 30 program. You should be all set for it by now but just a reminder that meetings will be at 6:30pm every Monday from here out, and you should be logging your food into the comments at itsonly30days.com Just a quick reminder that the...