Tabata Fran

Couple of quick things: Make sure you sign up for YOGA F3 Foods will be here on Saturday offering a sampling of foods from their new program. I seriously recommend trying them out. Get in on the WOW this week. It’s a GREAT ONE!!! Tabata Fran For Time: 21, 15, 9 Reps of BB Thrusters 95/65 Pull Ups ***We will be doing this workout and following the Tabata Interval Format. :20sec of Work followed by :10sec of Rest. You will continue with this pattern until all of the reps have been...