Many Ways to Travel

8 Min. AMRAP: 100 ft Farmers Walk 35 Plate/25 Plate (Mod will be 72/53 KB) 100 ft. Bear Crawl 100 ft. Sprint

Grip be Gone

Just a reminder please get signed up for the Yoga class next Friday or Saturday or both.  It’s going to be an awesome class. 3 Rounds for Time: 45 KB Swings 53/35 30 Double Unders 15 Pull Ups


T-Shirts are in and ready for Pick up. If you haven’t paid yet please bring in your money this week and let’s get these out of the office. $20 cash for each shirt. We only ordered a limited number of extras so if you didn’t order please let us deliver the ordered ones first and then we will sell whatever is left. 21, 15, 9 Reps of Wall Ball 20/14 Box Jumps Sit Ups Every Minute on the Minute stop where you are and do 5...

Yoga is Coming

Everyone we are going to try out adding some Yoga into this gym. Friday June 28th and Saturday June 29th from 12:15 – 1:15. the Cost will be $10 for one class and $15 for both days. Please sign up on the board in the hallway. This will be a great addition to your training. 12 min AMRAP: 100 m Row 15 Squats 10 Push...

WOW #7

I see participation slowing on this. Let’s make sure we keep this going!!! 3 Min AMRAP: 1 Bodyweight DL 1 Burpee 2 Bodyweight Deadlift 2 Burpees 3 Bodyweight Deadlift 3 Burpees etc…