WOW(‘s)…What a Workout

NEW MEMBER REFERRAL PROGRAM!!! Starting now thru the month of July I am going to launch a Member Referral Program. If you refer a friend of family member and they sign up during the month of July you will get $50 off of your August Membership Dues. So if you want to save money bring in enough friends and family to sign up and you could get your membership paid for for a month. 3 Min. AMRAP 30/20 Calories on the Rower Max Rep Burpees 3:00 Rest 4 Min AMRAP: 2 Slam Ball 20/15 2 Wall Ball 20/14 4 Slam Ball 20/15 4 Wall Ball 20/14 6 Slam Ball 20/15 6 Wall Ball 20/14 Etc. Counting up by 2 reps each time until the 4 minutes is up. Score will be total...

Tabata and a Sprint

We have Filled the Wednesday Daycare position but still have the Monday and Thursday ones open. If you are interested please email me and let me know. For Score / Time: Tabata Burpees (8 Rounds of :20 sec. Work / :10 sec. Rest) 1000 m Row for...