WOW(‘s)…What a Workout

NEW MEMBER REFERRAL PROGRAM!!! Starting now thru the month of July I am going to launch a Member Referral Program. If you refer a friend of family member and they sign up during the month of July you will get $50 off of your August Membership Dues. So if you want to...

Tabata and a Sprint

We have Filled the Wednesday Daycare position but still have the Monday and Thursday ones open. If you are interested please email me and let me know. For Score / Time: Tabata Burpees (8 Rounds of :20 sec. Work / :10 sec. Rest) 1000 m Row for...