Chesty

3 Rounds for Time: 30 Wall Ball 20/14 20 Hand Release Push Ups

WOW #6

WOW #6 4 Min AMRAP 15 Man Makers 45/25 30/20 Calories Airdyne

Strength and Endurance 6/10 – 6/16

Wendler Week 2 Strength Programing this week will be the Same exercises on the same day as last week. The differences will be that this week all sets will be 3 reps (Still max reps on set 3). #1. Shoulder Press 3 x 70% 3 x 80% 3+ x 90% 5 x 15 Dips 5 x 10 Chin Ups #2. Deadlift 3 x 70% 3 x 80% 3+ x 90% 5 x 12 Romanian DL 5 x 15 Hanging Leg Raises #3. Clean 3 x 70% 3 x 80% 3+ x 90% 5 x 15 Shrug 5 x 10 DB Rows #4. Back Squat 3 x 70% 3 x 80% 3+ x 90% 5x 15 Weighted Step Ups 5x 15 GHD Sit Ups Endurance WOD’s: #1. 3 x 200, 400, 800 Rest 1:1 #2. 3 x 1 Mile / 5:00 Rest #3. 5k Time...

Warm Up 6/10 – 6/16

400 m Run 10 Inch Worms 50 Mountain Climbers 20 PVC Overhead Squats 10 Bottoms Up KB Press10 KB Windmill 2:00 Plank Hold