WOW #5

I have been trying to keep these WOW’s so that they don’t need to be scaled. I am going to have to start getting into some other exercises that may need to be scaled for some people. If you do have to scale something it doesn’t mean you...

Updates, Softball, and WOD

New Week New Updates: Please make sure you start to bring in T-Shirt money this week. I haven’t gotten a delivery date for them yet but I expect it to be soon. There is still some room in this Saturdays Stretching Clinic. Please make sure you get signed up if...

Strength and Endurance 6/3 – 6/9

We will be using the Wendler strength Programming method for the next 4 weeks. Get your calculators ready. The percentages below are of 90% of your max load. (ex. Max Press is 150 lbs. 90% of that is 135lb. So the workout below would be 65% of that is 87, 75% is 101,...

Warm Up 6/3 – 6/9

500 m Row 10 Inch Worms 50 ft. Leg Swing/Knee Hug 15 Ab Wheel Roll In (Feet on Ab Wheel) 25 PVC Pass Throughs 15 Ring Row 10 Bar Dips 20 Landmine Throw