WOW #3

We had a little less participation in last weeks WOW than in Week one but there are some fierce rivalries starting to pop up. Is everyone having fun with this and want to see it continue or is there another format you’d like to see. Please give me your thoughts...

Monday AMRAP

We will be backing up about 6 months this week for another week of retests. It won’t be a consecutive week because 6 months puts us in some holiday weeks but I will provide the dates to look for to find your previous times. 10 Min AMRAP: 15 KB Swings 53/35 15...

Strength and Endurance WODs 5/20 – 5/26

Strength WOD’s: This is week 8. This is a back off week for weights and then we will be testing Max Loads Next Week. IF YOU RREN’T DOING THE STRENGTH WOD’S TIGHT NOW BUT WANT TO START, NEXT WEEK IS YOUR CHANCE TO TEST YOUR MAX LOADS AND JOIN THE...

The Chief

Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles.