WOW…Workout of the WEEK

I have been thinking of a way to help incorporate some of the responses from the surveys. Some people wanted more competition, some people wanted some extra work each day, some people wanted a better way to know where they ranked. So this is what I have come up with....

Girls Week

Many people on the surveys asked for more benchmarks and repeat WOD’s. What better way to start a cycle of repeat WOD’s to compare times against than with a week of the Girls. That’s right, each day this week we will tackle one of the infamous ladies...

Strength and Endurance 5/6 – 5/12

Strength WOD’s: We are going into week 6 of the program and its going to get heavy now. You will be increasing your week 4 numbers by 2-3%. Endurance WOD’s: #1. Tabata Sprints Row or Run #2. 3 x (200m, 400m, 600m) recover 1:1 work/recover ratio #3. 10k...

Warm Up 5/6 – 5/12

400 m Run 50 ft. Leg Swing / Knee Hug 50 ft. Walking Lunges w/ Samson Stretch 1:30 Pigeon Pose (Each Side) 20 Land Mine Twist 20 Single Arm KB Swings 10 Renegade Row Push Ups