Man Walk

1 Round for Time: 50 ft Walking Lunges 45/25 15 Man Makers 45/25 15 Pull Ups 100 ft Walking Lunges 45/25 10 Man Makers 45/25 10 Pull Ups 150 ft Walking Lunges 45/25 5 Man Makers 45/25 5 Pull Ups

Info and Jerks

There has been a date change on the Flexibility class. Due to the Memorial WOD for the firefighter on Saturday we have had to move the class to Saturday June 8th. Please take your name off the list if you can’t attend or add your name to it if you now can...

Easy Work

2 Rounds for Time: 40 Calorie Row 40 Double Unders 40 KB Swings 53/35