1 Round for Time: 50 ft Walking Lunges 45/25 15 Man Makers 45/25 15 Pull Ups 100 ft Walking Lunges 45/25 10 Man Makers 45/25 10 Pull Ups 150 ft Walking Lunges 45/25 5 Man Makers 45/25 5 Pull Ups
There has been a date change on the Flexibility class. Due to the Memorial WOD for the firefighter on Saturday we have had to move the class to Saturday June 8th. Please take your name off the list if you can’t attend or add your name to it if you now can attend. This class is well worth the money for it and if you are not flexible…you know who you are…I recommend taking this class. T-Shirts have been ordered. The price is $20 per shirt. Cash only please. To make the distribution process a little easier please start to bring in your money to pay for them now and that way we just have to deliver them to you when they come in. GET YOUR WOW SCORES IN!!! 3 Rounds for Time: 21, 15, 9 Rep Rounds Clean and Jerk 95/65...
8 Min AMRAP: 4 BB Thrusters 95/65 8 Toes to Bar 12 Box Jumps
2 Rounds for Time: 40 Calorie Row 40 Double Unders 40 KB Swings 53/35
3 Rounds for Time: 30 Sit Ups 20 Slam Ball 20/14 10 Burpees