Cindy Got A New Bike

PARTNER WOD!!!! Many of you have seen me enticing the brave few to play with the new Airdyne Bikes and all of you have experienced them in the warm up a few weeks ago, but today they will be making their appearance in their first WOD. 15 Min AMCAP (As Many Calories As...

Dead Ball

4 Rounds for Time: 400 m Run 30 Wall Ball 20/14 15 Deadlift 185/135

Slammin’ Tabata

Double Tabata: Tabata Toes to Bar (All 8 rounds) Mod will be Leg Raises or V Ups followed by Tabata Slam Balls 20/15