PARTNER WOD!!!! Many of you have seen me enticing the brave few to play with the new Airdyne Bikes and all of you have experienced them in the warm up a few weeks ago, but today they will be making their appearance in their first WOD. 15 Min AMCAP (As Many Calories As...
3 Rounds for Time: 21, 15, 9 Reps of SDHP 95/65 42, 30, 18 Sit Ups
1 Round for Time: 50 KB Swings 53/35 30 Box Jumps 1000 m Row
4 Rounds for Time: 400 m Run 30 Wall Ball 20/14 15 Deadlift 185/135
Double Tabata: Tabata Toes to Bar (All 8 rounds) Mod will be Leg Raises or V Ups followed by Tabata Slam Balls 20/15