Crossfit Forever Strong, Chandler Arizona

Winter Open

Congratulations!!! We are getting into the competition season leading up to the CrossFit Games. We have several athletes competing in the Tucson Winter Open. This involved submitting 2 videos for the qualifying Workouts and then the top 45 men and 35 women and the top 10 of each in the masters category will move onto… [Continue Reading]

Winner, Winner, Paleo Dinner

The Holiday Body Fat Loss Contest came to an end this weekend. Everyone did really well, but your winner is Jen Hercher. She lost 7.13% which resulted in a 22.23% change from her starting body fat. Jen came back in at 12:00 to collect her $780 check and is excited to go shopping at lululemon… [Continue Reading]

It’s More Than Just Competitive Fitness

You may have seen CrossFit on ESPN recently or heard your friends talking about it. They may have been comparing their times on workouts or Max Loads. You may have heard that it is for elite athletes and the military. That may all be true, but it is more than that. We do time your… [Continue Reading]

Getting Started

Getting started at CrossFit Forever Strong is easy. All you have to do is be motivated to workout and show up. We will take care of the rest. You DO NOT need to be an elite athlete or spend time “getting in shape” before you come here. That’s what we do. You DO NOT need… [Continue Reading]

January Challenge

The January Challenge… Join our Crew Team!!! This month we are going to participate in the Concept 2 Virtual Team Challenge. All month long we need to row as many meters as possible. We will keep track of the lifetime meters rowed on each rower so don’t worry about logging it anywhere, just worry about… [Continue Reading]

WOD’s
The Farmer in the…Kettlebell?
January 28, 2012  | Leave a Comment
1 Round for Time:
200m Farmer's Walk 72/53
200 ft. OH Walking Lunges 45/35
200m Farmer's Walk 72/53
1000m Row
200m Farmer's Walk 72/53
50 Hand-Release Push Ups
200m Farmer's Walk 72/53
800m Run
200m Farmer's Walk 72/53 … 
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Stability and Explosion
January 27, 2012  | 2 Comments
3 Rounds for Time:
21, 15, 9 Reps
Overhead Squats 95/65
Box Jumps … 
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To Kip or Not to Kip
January 26, 2012  | 2 Comments
1 Round for Time:
30 Double Unders
10 Dead Hang Pull Ups
30 Double Unders
20 Kipping Pull Ups
30 Double Unders
10 Dead Hang Pull Ups

  … 
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Running Russians
January 25, 2012  | Leave a Comment
3 rounds for Time:
400 m Run
25 Sit Ups
25 KB Swings 53/35 … 
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Little Jumps Add Up
January 24, 2012  | Leave a Comment
3 Rounds for Time:
21, 15, 9 Rep Rounds
Bar Facing Burpees
Push Press 95/65 … 
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Dead Ball Foul
January 23, 2012  | Leave a Comment
3 Rounds for Time:
30 Wall Ball 20/14
15 Deadlift 225/155 … 
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