Who We Are
Who we are? CrossFit Forever Strong is a community focused on living well. We believe in hard work, intensity, competition, and motivation. We will provide you with a daily workout and certified trainers to assist you … [Read More...]
What We Do
CrossFit: Simply put, CrossFit is constantly varied, functional movements, executed at high intensity. CrossFit workouts are difficult and challenging, but are scalable for individuals of all fitness levels. The … [Read More...]
WOD’s
Lots of Important Info. Please Read!!!
This weekend Phoenix Fire Department lost a member of their family. We have several member of our family that are a part of Phoenix Fire and many other Fire Departments that share in their loss. That fire fighter was Bradley Harper and he was also a member of a local CrossFit gym CrossFit Uprising. They have already started to put together a competition / fundraiser. I will get the details out as soon as I know more. Phoenix PD also lost a member of their family in a Hit and Run accident. Officer Darryl Raetz was also killed in the line of … [Read More...]
WOW #3
We had a little less participation in last weeks WOW than in Week one but there are some fierce rivalries starting to pop up. Is everyone having fun with this and want to see it continue or is there another format you'd like to see. Please give me your thoughts to the comments section. Last weeks' winners board is posted below. Congrats to Craig and Liz for winning their age groups and the overall also. This WEEK'S WOW: 4 Min AMRAP: 2 Slam Ball 50/30 2 Wall Ball 20/14 4 Slam Ball 50/30 4 Wall Ball 20/14 6 Slam Ball 50/30 6 Wall … [Read More...]
Monday AMRAP
We will be backing up about 6 months this week for another week of retests. It won't be a consecutive week because 6 months puts us in some holiday weeks but I will provide the dates to look for to find your previous times. 10 Min AMRAP: 15 KB Swings 53/35 15 Wall Ball 20/14 Previous Date was 11/26 … [Read More...]
Strength and Endurance WODs 5/20 – 5/26
Strength WOD's: This is week 8. This is a back off week for weights and then we will be testing Max Loads Next Week. IF YOU RREN'T DOING THE STRENGTH WOD'S TIGHT NOW BUT WANT TO START, NEXT WEEK IS YOUR CHANCE TO TEST YOUR MAX LOADS AND JOIN THE GROUP. Endurance WOD's: #1. Repeat 1:00 on,1:00 off, until form/pace deteriorates #2. 4 x 800m / 3:00 Rest #3. 3M TT … [Read More...]
Warm Up 5/20 – 5/26
400 m Run 20 Leg Swings 10 Inch Worms 15 Slam Ball 10 KB Windmill 10 Bottoms Up KB Press 2:00 Slosh Pipe Hold Over Head … [Read More...]
The Chief
Workout of the Day "The Chief" Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles. … [Read More...]
Recent Comments